Joeyb0d's Journal, 02 December 2009

218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 71.80g | Prot: 90.78g | Carb: 150.64g.   Breakfast: Chocolate Muffin. Lunch: Chicken Breast. Dinner: Green String Beans, Chicken Pot Pie. Snacks/Other: Almonds, Cherry Garcia Froyo Frozen Yogurt, Dark Chocolate Peanuts. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...