Weigh In record (no journal entry) for 28 October 2015
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149.7 lb
Lost so far: 38.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1455 kcal
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Fat: 53.53g | Prot: 53.00g | Carb: 204.71g.
Breakfast: Vollmilch, Cornflakes, Ei. Lunch: Sonnenblumenöl, Rote Zwiebeln, Grüne Paprika, Grüne Chilischoten, Rote Tomaten, Bratkartoffeln (Fettfrei gekocht), Gekochte Aubergine, Rote Linsensuppe. Dinner: Hummus, Apfel, Buttermilch (Fettarm, mit Kulturen), Orangen. Snacks/Other: Orangen. more...
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gaining 2.7 lb a week
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