Weigh In record (no journal entry) for 19 January 2015
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2015:
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1099 kcal
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Fat: 76.03g | Prot: 89.27g | Carb: 13.01g.
Breakfast: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Coffee with Cream, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Green Leaf Lettuce, Hollandaise Sauce, Salmon. Dinner: Mixed Salad Greens, Hollandaise Sauce, Chicken Thigh. more...
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lynette John's weight history
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