Weigh In record (no journal entry) for 16 September 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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897 kcal
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Fat: 39.81g | Prot: 60.98g | Carb: 82.65g.
Breakfast: I can't believe it's not butter light, multi grain bread. Lunch: tossed salad, chicken breast. Snacks/Other: pistachios, cottage cheese, plum, grapefruit, almonds. more...
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losing 1.4 lb a week
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