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Included new morning exercises. 100 crunch, 50 pushup, 5 leg crunch, lifting 5lb weights @ 60 per arm daily. Also still riding bike at least 20 miles a day, 6 days a week.
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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