Pington's Journal, 28 October 2015

133.6 lb Lost so far: 26.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 22.49g | Prot: 93.99g | Carb: 136.62g.   Breakfast: White Bread, Frisian Flag Susu Kental Manis. Lunch: Granulated Sugar, Coffee with Sugar, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Soto Ayam, Gado-Gado Boplo Gado-Gado, White Rice (Short-Grain, Cooked). more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...