Weigh In record (no journal entry) for 28 October 2015
|
181.2 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
777 kcal
|
Fat: 11.77g | Prot: 24.72g | Carb: 140.73g.
Breakfast: Woolworths High Fibre Low Fat Drinking Yoghurt. Lunch: Woolworths Sago Pud in Pot. Dinner: Woolworths Ayrshire Fat Free Fresh Milk, Ace Instant Porridge Strawberry Flavour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|