Weigh In record (no journal entry) for 27 October 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1115 kcal
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Fat: 52.46g | Prot: 109.40g | Carb: 77.24g.
Breakfast: BioX Xtreme Power Whey Isolate - Chocolate, Great Value Frozen Raspberries, Joe's Tasty Travels Ground Flax Seeds, Silk True Almond Unsweetened, Half and Half Cream. Lunch: Liberte Greek Yogurt 0%, Dole Colourful Coleslaw, Loblaws NN Mixed Berries, Biox Vanilla Protein Powder Biox Power Whey Complex Vanilla. Dinner: President's Choice Coleslaw, Nutiva Coconut Oil Extra Virgin, Egg. Snacks/Other: Silk True Almond Unsweetened, Fry's Cocoa Powder. more...
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1671 kcal
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Activities & Exercise:
banish the fat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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