Scout1idf's Journal, 27 October 2015

I messed up the date for yesterday (entered it today). Today was a 1.2# drop.

Now to finally get caught up for today, before heading off to work.....

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It seems that something FINALLY "moved"!!!

If I'm guessing correctly, I think I need to go back to a few of my meals each week containing cooked bell peppers, garlic & onions. Moving started again after eating that. I took a break from them a while back and things came to a stand still....
210.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 4.9 lb a week

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Thank you for your service...Keep up the good work! 
28 Oct 15 by member: Dacemac

     
 

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