Adriano Machado's Journal, 27 October 2015

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Weigh In record (no journal entry) for 27 October 2015

210.5 lb Lost so far: 18.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:

1818 kcal

Fat: 95.46g | Prot: 74.96g | Carb: 166.53g. Breakfast: Maçã. Lunch: Farofa, Arroz Branco, Picanha. Dinner: Salada de Frutas, Esfiha. more...

2853 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Adriano Machado's Journal, 27 October 2015

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