dianemillervuoso's Journal, 27 October 2015

175.8 lb Lost so far: 33.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 70.23g | Prot: 38.04g | Carb: 79.03g.   Breakfast: Cheese Sauce, Scrambled Egg. Snacks/Other: Tootsie Roll Junior Mints, Star Snacks Mixed Nuts, Naturally Select naturally select Indulgent Trail Mix. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...