Weigh In record (no journal entry) for 16 September 2011
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1930 kcal
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Fat: 59.32g | Prot: 62.88g | Carb: 219.19g.
Breakfast: Biscoito 3 Cereais, Jelly (All Flavors), Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Sonho de Valsa, Pão Francês Integral, Cabernet Sauvignon Wine, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Ice Creams, Lingüiça Calabresa, Azeite Extra Virgem De Oliva, Queijo Parmesão Ralado, Cabernet Sauvignon Wine, Queijo Minas, Presunto Magro, Pão Francês. Snacks/Other: Chocolate Sponge Cake, Suco de Caju. more...
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1525 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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