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Good week. Was able to exercise each day. Need to eat more fruits and veggies.
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236.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1376 kcal
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Fat: 53.82g | Prot: 67.54g | Carb: 145.08g.
Breakfast: Deli Sliced Ham, Fried Egg , 9 Grain Thinwiches, Muenster Cheese . Lunch: Puffed Rice and Corn Snack, Mayonnaise , Deli Sliced Ham, Havarti Cheese. Dinner: Cucumber (with Peel), Tomatoes, Beef Flank (Trimmed to 0" Fat, Select Grade), Olive Tapenade, Hummus, Pita Bread. Snacks/Other: Draught. more...
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3329 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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