Weigh In record (no journal entry) for 02 December 2009
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1462 kcal
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Fat: 26.07g | Prot: 94.29g | Carb: 283.49g.
Breakfast: cocopop, Vermont Sugar Free Low Calorie Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Mayonnaise (Low Calorie or Diet, Low Sodium), Turkey Dark Meat (Fryer-Roasters). Dinner: Weisholtz Pulled chicken. Snacks/Other: stride gum, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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shelynne's weight history
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