Weigh In record (no journal entry) for 16 September 2011
|
154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
2321 kcal
|
Fat: 65.40g | Prot: 87.64g | Carb: 363.04g.
Breakfast: 2% Fat Milk, Crunchy Nut Cereal. Lunch: Part Skim Mozzarella Cheese, French Bread, Lasagna with Meat and Sauce (Family Size). Dinner: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Handi-Snacks Cheez'nCrackers, Peanut Butter Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gac173's weight history
|