Weigh In record (no journal entry) for 16 September 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2390 kcal
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Fat: 45.40g | Prot: 117.20g | Carb: 281.11g.
Breakfast: Grapes, Large Grade A Eggs, Veggie Breakfast Sausage Links, Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Light Popcorn, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Ketchup, Boneless Skinless Chicken Breast, Fat Free Milk. Snacks/Other: Peach Pops, 100% White Corn Restaurant Style Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Cheerwine. more...
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2787 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 49 minutes. more...
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losing 3.5 lb a week
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