Weigh In record (no journal entry) for 27 October 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2800 kcal
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Fat: 93.14g | Prot: 98.23g | Carb: 382.20g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, GU After Noon Pot of Chocolate Ganache, Chocolate Cake (with Chocolate Icing), Tesco Braeburn Apple. Lunch: Fried Onions, Tesco American Style Mustard, Tesco Hot Dog Rolls, Frankfurter or Hot Dog. Dinner: Morrisons NuMe Fat Free Yogurt, Flora Original, Basil, White Table Wine, Mushrooms, Carrots, Shallots, Olive Oil, Red Tomatoes (Canned), Squid, Tesco King Prawns, Marks & Spencer Pappardelle. Snacks/Other: Ryvita Wholegrain Crackerbread, Tomatoes, Heinz BBQ Sauce, sainsburys basics cooked ham, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Ainsley Harriott Vegetable Chowder Cup Soup, Chocolate Cake (with Chocolate Icing), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. more...
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losing 7.7 lb a week
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