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Post breakfast
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1039 kcal
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Fat: 57.03g | Prot: 56.37g | Carb: 122.51g.
Breakfast: Smucker's Strawberry Jelly, Thomas' Original English Muffins, Butter, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, MiraLAX Miralax, Fried Egg. Lunch: 1% Fat Milk, Arby's Smokehouse Brisket, Sun Chips Flavored & Original Multigrain Snacks Mix. more...
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gaining 14.0 lb a week
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