Weigh In record (no journal entry) for 27 October 2015
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203.6 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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3281 kcal
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Fat: 47.94g | Prot: 321.37g | Carb: 441.79g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Pineapple. Lunch: Universal Nutrition Hi Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Spinach, Cabbage. Snacks/Other: Nature's Path Peanut Butter Panda Puffs, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Orville Redenbacher's Pop Up Bowl - Smart Pop, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest S'mores Protein Bar. more...
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gaining 21.0 lb a week
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