Daveb2's Journal, 27 October 2015

195.8 lb Lost so far: 7.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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599 kcal

Fat: 9.68g | Prot: 6.55g | Carb: 127.12g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Lunch: Publix Red Seedless Grapes, Harris Teeter Blueberries, Cardini's Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

2910 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...