Weigh In record (no journal entry) for 27 October 2015
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285.6 lb
Lost so far: 35.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1257 kcal
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Fat: 63.79g | Prot: 78.91g | Carb: 95.32g.
Breakfast: Farmer John Thick Cut Premium Bacon, Toasted Cheese Bread. Lunch: Jif Creamy Peanut Butter, Jell-O Sugar Free Vanilla Pudding, Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water. Dinner: Wendy's Chili (Small), Frankfurter or Hot Dog on Bun. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 4.9 lb a week
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