Weigh In record (no journal entry) for 27 October 2015
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1393 kcal
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Fat: 83.82g | Prot: 70.22g | Carb: 93.02g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Tortilla, Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tony Roma's Boneless Ribs. Snacks/Other: Snak Club Raw Almonds, Skippy Creamy Peanut Butter. more...
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steady weight
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