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Been off any form of diet for last few weeks, haven't even bothered to keep tabs as it would have been a complete horror story.
Work is *finally* starting to get back to normality, and holiday to Cornwall (land of fish n chips, pasties, cream teas and ice cream - dieting then would never have worked!) is done and dusted. I now have a few clear weeks where I can just get back on the Atkins-esque diet I was doing so well on before.
Lose a stone (14lb) by Xmas? That's the first target I'm setting myself.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2015:
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1771 kcal
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Fat: 109.80g | Prot: 139.20g | Carb: 54.53g.
Breakfast: Egg, Butter, Chicken Breast. Lunch: Tesco Mixed Leaf Salad, Baked or Grilled Salmon, Greek Salad. Dinner: Pesto Sauce, Mushrooms, Tesco Eat Fresh Baby Courgettes, Yellow Sweet Peppers, Tesco Red Onions, Chicken Wing Meat and Skin, Roasted Grilled or Baked Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tesco Double Cream, Babybel Mini Orginal Cheese, Tesco Pigs in Blankets. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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