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sliverhides
Journal
27 Oct 15
sliverhides's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
171.8 lb
Lost so far:
14.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
67 kcal
Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.
Breakfast:
Coffee with Cream and Sugar.
more...
3093 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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