Weigh In record (no journal entry) for 27 October 2015
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1283 kcal
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Fat: 34.29g | Prot: 56.64g | Carb: 164.15g.
Breakfast: Coffee. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Carr's Table Water Crackers, Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Scoops! 100% White Corn Tortilla Chips, Gala Apples. more...
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losing 14.0 lb a week
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