Weigh In record (no journal entry) for 16 September 2011
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1249 kcal
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Fat: 35.87g | Prot: 69.73g | Carb: 169.13g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Chicken Breast, Black Bean Soup (Canned, Condensed), Nesquik Chocolate Milk Mix, Skim Milk. Snacks/Other: Almond Breeze Original, Chewy Bars - Oats & Chocolate, Classic Pepperoni Crisp Crust Party Pizza, Original Beef Jerky Tender Strips, Bananas (Large). more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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