Weigh In record (no journal entry) for 27 October 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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5313 kcal
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Fat: 158.85g | Prot: 316.08g | Carb: 648.40g.
Breakfast: Bananas, havermout, whey isolaat, melk melk. Lunch: brinta brinta, melk melk, whey isolaat, kwark 50, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Black Beans (Canned), chicken, baked potatoes. Snacks/Other: Whole Wheat Bread, peanut butter, Hershey's Chocolate Spread, dark chocolate, dark chocolate, Hershey's Chocolate Spread, peanut butter, Whole Wheat Bread. more...
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gaining 30.9 lb a week
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