Weigh In record (no journal entry) for 27 October 2015
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175.6 lb
Lost so far: 76.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1515 kcal
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Fat: 100.62g | Prot: 129.14g | Carb: 19.00g.
Breakfast: Avocados. Lunch: Utz Pork Rinds, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Boneless Skinless Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Prime Rib. Dinner: Ken's Steak House Lite Northern Italian Dressing, Fresh Express Sweet Butter, Broccoli, Cauliflower, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 0.7 lb a week
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