dadofgus's Journal, 27 October 2015

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 106.02g | Prot: 117.57g | Carb: 169.84g.   Breakfast: Coffee, Boiled Egg. Lunch: Cooked Broccoli, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Olive Oil, Mixed Salad Greens, Chicken Breast. Snacks/Other: Fig Newtons Fig Newton, Nestle Kit Kat (Fun Size), Yuengling Traditional Lager, Manhattan, Part Skim Mozzarella Cheese. more...

2414 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...