Jlowlery's Journal, 27 October 2015

213.4 lb Lost so far: 13.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 45.00g | Prot: 118.35g | Carb: 187.96g.   Breakfast: Malt-O-Meal Frosted Flakes, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Oh Yeah! Nutritional Shake - Strawberries & Creme, Lenny's Philly Beef Cheesesteak (Regular). more...

3247 kcal

Activities & Exercise: Housework - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...