Weigh In record (no journal entry) for 27 October 2015
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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810 kcal
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Fat: 38.64g | Prot: 18.86g | Carb: 83.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Dandy Celery Sticks, Jif Creamy Peanut Butter. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Miller Brewing Company Lite Beer (Bottle), Diamond of California Sliced Almonds. more...
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2022 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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