Weigh In record (no journal entry) for 27 October 2015
|
164.3 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
38 kcal
|
Fat: 1.25g | Prot: 2.50g | Carb: 3.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|