Weigh In record (no journal entry) for 16 September 2011
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1079 kcal
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Fat: 21.18g | Prot: 68.33g | Carb: 158.30g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Tomatoes, Spinach, Yellow Mustard, Light Mayonnaise, Peeled Mini Carrots, 12-Grain Bread. Snacks/Other: Cheez-It, Oikos Greek Nonfat Plain Yogurt. more...
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gaining 1.4 lb a week
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