Weigh In record (no journal entry) for 27 October 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1358 kcal
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Fat: 45.18g | Prot: 64.62g | Carb: 179.73g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Cheddar Cheese, Provita Wholewheat, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Loaf, Pilchards in Tomato Sauce. Dinner: Cooked Mussels, Fried Calamari, Frozen Flavoured Yoghurt (Other Than Chocolate), Whole Wheat Macaroni (Cooked). Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Peanuts, Pink Lady Apples, Peanuts, Coconut Covered Milk Chocolate Bar. more...
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gaining 2.6 lb a week
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