Weigh In record (no journal entry) for 16 September 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1966 kcal
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Fat: 50.39g | Prot: 112.88g | Carb: 274.14g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Lemon Sweet Square, Original Potato Chips (Bag), TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Chocolate VitaMuffins, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sweet Potato, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7. more...
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steady weight
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