Weigh In record (no journal entry) for 16 September 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1015 kcal
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Fat: 36.51g | Prot: 38.94g | Carb: 136.57g.
Breakfast: Pure Leaf Iced Tea. Lunch: Chicken Club Panini. Dinner: Ritz Crackerfuls - Four Cheese, Fruit Passions - Peaches 'N Strawberry, Gala Apples, Grilled Cheese Sandwich. Snacks/Other: Vanilla Wafers (Lower Fat). more...
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losing 14.0 lb a week
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