Weigh In record (no journal entry) for 16 September 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2670 kcal
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Fat: 71.25g | Prot: 84.12g | Carb: 445.50g.
Breakfast: Frozen Raspberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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2910 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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