Weigh In record (no journal entry) for 16 September 2011
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1427 kcal
|
Fat: 67.78g | Prot: 45.51g | Carb: 170.17g.
Breakfast: Slim-Rite Ultimate Chocolate Royal, Multi-Complete Supplement, Spring Valley Prenatal Vitamins. Lunch: Quaker Oats, Quick 1 Minute, Country Crock Calcium + Vitamin D. Dinner: 100% Natural Tomato Sauce (No Salt Added), Bratwurst. Snacks/Other: Vienna Sausage, Coca-Cola Classic (20 oz), Cucumber (Peeled), Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments). more...
|
|
2144 kcal
|
Activities & Exercise:
Driving - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSoLaura's weight history
|