cmroberts72's Journal, 02 December 2009

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 26.75g | Prot: 50.44g | Carb: 159.57g.   Breakfast: cream cheese (weight watchers), 100 calorie english muffin. Lunch: grapes, spinach, Rotini & Zesty Marinara Sauce (healthy choice). Dinner: Jr. Cheeseburger. Snacks/Other: lite vanilla yogurt (Kroger). more...

1926 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...