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Yay at last my weight is moving down again...the medication for the pinched nerve in my neck I am convinced slowed down my weight loss, but what to do, its a case of take it or suffer, but alas I have an appointment with around 100kgs, keep focus friends and have a great day, its raining in Durban today :-) at last regards to all
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318.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2035 kcal
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Fat: 79.95g | Prot: 130.65g | Carb: 186.42g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Apples, Coffee with Milk, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Knorr Creamy Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Lean Minced Beef, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk, Rooibos. more...
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losing 3.9 lb a week
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