Skepticgal's Journal, 27 October 2015

Have been on 1300 kcal IF protocol for two full days. No workouts at all in the last two days.

127.2 lb Lost so far: 12.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 90.81g | Prot: 143.26g | Carb: 205.64g.   Lunch: Skinless Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Archer Farms Garlic Aioli, Cookie, Burger King Sweet Potato Fries (Large). Snacks/Other: Optimum Nutrition 100% Any Whey Protein, 2% Fat Milk, Bananas. more...

1794 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Elliptical - 20 minutes. more...