Weigh In record (no journal entry) for 27 October 2015
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2015:
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1373 kcal
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Fat: 54.82g | Prot: 100.19g | Carb: 124.06g.
Breakfast: Lipton Rooibos Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Canderel Stick, SPAR 2% Low Fat Milk, Coffee with Milk. Lunch: Watermelon Juice, Chicken Vegetable Soup (Canned, Condensed), Droewors. Dinner: Bananas, Chicken Stir Fry. more...
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1823 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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peachydish's weight history
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