Weigh In record (no journal entry) for 16 September 2011
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169.2 lb
Lost so far: 4.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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393 kcal
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Fat: 7.75g | Prot: 11.00g | Carb: 76.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread Light, Original Fat Free Powder Coffee Creamer, Special K Blueberry Cereal, Pure Unsweetened Almond Milk. more...
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gaining 0.5 lb a week
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