icelynx's Journal, 16 September 2011

223.5 lb Lost so far: 10.0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 41.12g | Prot: 57.50g | Carb: 149.00g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Fresh Express Caesar Lite Salad. Dinner: Fresh Express Caesar Lite Salad, Canned Chicken Breast in Water, Rice Sides Mushroom. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

2895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...