mrbigstuff's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2015:
2129 kcal Fat: 92.74g | Prot: 118.00g | Carb: 225.13g.   Breakfast: Pineapple, Bananas, Manitoba Harvest Hemp Hearts, Spinach, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Six Star Whey Protein Plus Vanilla Cream. Lunch: Ranch Salad Dressing, Chicken Breast, Roasted Potato, Avocados. Dinner: Baked or Broiled Cod, Feta Cheese, Olives, Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette, Green String Beans. Snacks/Other: Denny's Bagel with Cream Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Oil Popped White Popcorn. more...
2992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   gaining 4.9 lb a week

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