Weigh In record (no journal entry) for 16 September 2011
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214.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2948 kcal
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Fat: 105.64g | Prot: 110.45g | Carb: 392.21g.
Breakfast: Cinnamon Burst Cheerios, Special K, Psyllium Husk Caps, 2% Reduced Fat Milk, Coffee, Cream (Half & Half) , Organic Turbinado Raw Cane Sugar, Banana, Orchard Blend. Lunch: Toasted Rye Bread, Butter , Banana, Swiss Cheese, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Provolone-Mozzarella Cheese Sticks, Summer Ale Beer, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Pretzel Sticks, Classic Potato Chips, Giant Chocolate Cookies and Cream Bar, Reese's Peanut Butter Cups Miniatures, Ice Sugarless Gum. more...
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gaining 1.0 lb a week
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