blue_thunder's Journal, 26 October 2015

213.6 lb Lost so far: 29.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 75.65g | Prot: 85.82g | Carb: 335.52g.   Breakfast: Skippy Creamy Peanut Butter, Butternut Bread Honey Wheat Bread, Prairie Farms Dairy 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Mike and Ike Original Fruits, Doritos Nacho Cheese Tortilla Chips (28g), Yoplait Greek 100 Whips - Blueberry, Dole Diced Peaches in 100% Fruit Juice, Oscar Mayer Carving Board Ham, Butternut Bread Honey Wheat Bread. Dinner: Salsa, Garden of Eatin White Organic Tortilla Chips, Tina's Frozen Burrito, Tina's Frozen Burrito. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

3815 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Driving - 2 hours. more...