Weigh In record (no journal entry) for 26 October 2015
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2246 kcal
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Fat: 98.47g | Prot: 94.69g | Carb: 268.88g.
Breakfast: Fruit Salad, Danish Pastry with Fruit, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Yellow Cake (with Vanilla Frosting), Butter, Dinner Rolls, Panera Bread Grilled Chicken Caesar Salad. Dinner: Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Reese's Peanut Butter Cup. more...
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2998 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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