craftykathy1602's Journal, 27 October 2015

113.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1168 kcal

Fat: 44.54g | Prot: 71.62g | Carb: 115.13g.   Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Granny Smith Apples, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Cooked Cauliflower (Fat Added in Cooking), Stir Fried Vegetables, Fried Shrimp, Scrambled Egg (Whole, Cooked). Snacks/Other: Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters, Sakata Plain Rice Crackers, South Cape Brie Cheese, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2152 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Pilates - 1 hour, Elliptical - 3 minutes, Sleeping - 7 hours, Resting - 1 hour and 17 minutes, Housework - 1 hour, Driving - 20 minutes, Standing - 4 hours, Watching TV/Computer - 4 hours and 30 minutes. more...