kthyjmrls's Journal, 16 September 2011

183.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.57g | Prot: 90.86g | Carb: 171.95g.   Breakfast: Egg Beaters - Original, Fat Free Skim Milk. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Tortilla Corn Chips, Grilled Chicken Breast Strips, Mexican Rice. Snacks/Other: Temptations - Strawberry Cheesecake, RANCH RICE SNACKS, Special K Cereal Bars - Strawberry. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...